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Gregbeinghealthy
Journal
01 Apr 14
Gregbeinghealthy's Journal, 01 April 2014
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Weigh In record (no journal entry) for 01 April 2014
192.0 lb
Lost so far:
15.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
2418 kcal
Fat: 111.38g | Prot: 85.73g | Carb: 142.16g.
Breakfast:
Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar.
Dinner:
Cooked Egg, Grilled Chicken, Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Snacks/Other:
Modelo Especial Beer.
more...
2423 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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