mikecontos's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
188.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1634 kcal Fat: 75.79g | Prot: 114.65g | Carb: 141.94g.   Breakfast: salsa, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: BEST LIFE, ALPINE LACE, SLICED TURKEY BREAST, BEST FOODS LIGHT MAYONAISE, GULDENS, LETTUCE, TOMATO. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Crumbled Blue Cheese, Carrots, Sugar Snap Peas, Cheese Danish Pastry, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chewy Bars - Oats & Peanut Butter, banana, coffee. more...
3146 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours and 29 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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