Weigh In record (no journal entry) for 01 April 2014
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107.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2014:
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1564 kcal
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Fat: 47.99g | Prot: 93.02g | Carb: 197.09g.
Breakfast: Coffee with Milk, Cooked Cauliflower (from Fresh), Spinach, Cooked Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Vinaigrette Dressing, Spinach, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Calavo Avocado, Whole Wheat Tortilla, Upton's Naturals Italian Seitan. Dinner: Grapes, Seaweed Soup, Avocados, Arugula Lettuce, Egg, Brown Rice, Smoked Fish. Snacks/Other: Apples, Chobani Nonfat Raspberry Greek Yogurt. more...
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1546 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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