Weigh In record (no journal entry) for 04 October 2021
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214.3 lb
Lost so far: 61.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1207 kcal
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Fat: 63.61g | Prot: 35.75g | Carb: 128.97g.
Breakfast: Alpro Not Milk 3,5%, Birnen, Äpfel, Bio Goji Beeren Getrocknet, Alnatura Bio Dinkelflakes , Kölln Dinkelflocken, Alnatura Gold Leinsamen , Gut & Günstig Haferflocken, Alnatura Amaranth Gepufft, Pekannüsse, Chia-Samen, Rapsöl, Banane. Dinner: Pizzasuppe. Snacks/Other: Natreen Apfelkompott, Babydream Dinkelkeks. more...
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gaining 0.8 lb a week
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