Weigh In record (no journal entry) for 04 October 2021
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225.8 lb
Lost so far: 46.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1458 kcal
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Fat: 71.23g | Prot: 47.92g | Carb: 152.99g.
Breakfast: Crownfield Muesli With Fruit And Seeds, AH Pitloze Witte Druiven, Konings Yoghurt Turkse Stijl 3%. Lunch: Roomkaas, Pijnboompitten (Pignolias), Plantaardige Margarine (Caloriearm), AH Basic Wit Brood, AH Andijvie Fijngesneden, Jumbo Mosterdrollade. Dinner: Violife Vegan Kaas, Krentenbol, Siroop, Banaan, Campina Halfvolle Melk, De Tuinen Havervlokken, Gekookt Ei, AH Italiaanse Roerbakgroenten. Snacks/Other: Hazelnoten, Lindt Chocolade 85%. more...
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losing 1.5 lb a week
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