Weigh In record (no journal entry) for 01 April 2014
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1028 kcal
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Fat: 54.55g | Prot: 50.36g | Carb: 67.07g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Joyva Sesame Tahini. Lunch: Smoked Salmon, Calavo Avocado. Dinner: Red Table Wine, Whole Wheat Bread, Meatballs with Sauce (Mixture), Mixed Salad Greens, Chicken Tortilla Soup. Snacks/Other: Butter or Sugar Cookie. more...
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losing 15.4 lb a week
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