Weigh In record (no journal entry) for 01 April 2014
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235.0 lb
Lost so far: 13.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2497 kcal
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Fat: 109.10g | Prot: 96.55g | Carb: 293.47g.
Breakfast: Chiquita Banana, Spectrum Chia Seeds, Coffee-Mate Caramel Macchiato Coffee Creamer, Chobani Simply 100 Blueberry. Lunch: Fresh & Easy Spinach & Bacon Salad, Whole Foods Market Cage Free Egg Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, California Pizza Kitchen Grilled Chicken with Cabernet Sauce. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), Gala Apples, Gala Apples. more...
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3195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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