Weigh In record (no journal entry) for 15 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1094 kcal
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Fat: 56.92g | Prot: 33.68g | Carb: 116.73g.
Breakfast: Creamer, Swiss Miss, Coffee. Lunch: Okra, Fried Chicken Breast, Tartar Sauce, Sweetened Raspberry Iced Tea. Snacks/Other: Chocolate Chip Cookies, Choceur Milk Chocolate. more...
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2528 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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