Weigh In record (no journal entry) for 01 April 2014
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1382 kcal
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Fat: 57.90g | Prot: 131.46g | Carb: 75.51g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Sunny Meadow Scrambled Eggs, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Strawberries, Del Monte Cut Green Beans, Baked or Broiled Cod. Dinner: Del Monte Mixed Fruit Cup, Pork Chops (Top Loin, Boneless), Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Kroger Cow Pals Light String Cheese. more...
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gaining 2.8 lb a week
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