Weigh In record (no journal entry) for 03 October 2021
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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3139 kcal
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Fat: 75.12g | Prot: 175.20g | Carb: 430.09g.
Breakfast: Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, Bresaola, Now Foods Ultra Omega 3, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Prozis Gallette di Mais Prozis - MM, Lasagne di Carne. Dinner: Isolate Fiitzone - MM, Olio Extra Vergine di Oliva, Prozis Gallette di Mais Prozis - MM, Eurospin Bresaola Punta d'anca. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 1.5 lb a week
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