Weigh In record (no journal entry) for 04 October 2021
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1456 kcal
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Fat: 60.26g | Prot: 100.11g | Carb: 136.24g.
Breakfast: Kalahari Kudu Biltong Sliced, Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned), Black Cat Smooth Peanut Butter. Lunch: Lindt Dark Chocolate, Almonds , Black Cat Smooth Peanut Butter, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Dinner: Vegetable Soup, Marshmallow, Tzatziki, Avocados , Freshly Squeezed Orange Juice, Beetroot, Carrots , Chicken Kebab, Bolognese. more...
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2053 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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