chrisreed1975's Journal, 01 April 2014

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Weigh In record (no journal entry) for 01 April 2014

174.6 lb Lost so far: 2.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

703 kcal

Fat: 25.24g | Prot: 77.28g | Carb: 39.10g. Breakfast: Quaker Old Fashioned Oats, MuscleTech 100% Premium Whey Protein Plus. Lunch: Fresh Express Baby Spinach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Egg White, Egg. more...

2511 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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chrisreed1975's Journal, 01 April 2014

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