Weigh In record (no journal entry) for 01 April 2014
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1346 kcal
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Fat: 59.50g | Prot: 71.29g | Carb: 135.69g.
Breakfast: Apples, Dove Rich Dark Chocolate, Chicken Schnitzel, White Bread. Lunch: Pickles, Fried Pork, Pork Meatballs, Bean with Bacon or Pork Soup. Dinner: Apples, Dove Rich Dark Chocolate. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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