Weigh In record (no journal entry) for 01 April 2014
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239.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1637 kcal
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Fat: 27.78g | Prot: 36.62g | Carb: 330.38g.
Breakfast: Oatmeal. Lunch: Kashi Hummus Crisps Sea Salt & Olive Oil, Kashi Hummus Crisps Sea Salt & Olive Oil, Apples. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Vegetable Tempura, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Pears, Orange, Red Bull Red Bull Sugar Free (8 oz), Canada Dry Sparkling Seltzer Water, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 8.4 lb a week
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