Weigh In record (no journal entry) for 04 October 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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969 kcal
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Fat: 19.50g | Prot: 72.83g | Carb: 127.66g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tiram, ABC Kecap Inggris, Petai, Tempe Goreng, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Wortel, Ikan Tuna, Rumput Laut Kering, Nasi Merah. more...
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losing 0.6 lb a week
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