|
1800 4:15
|
185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1811 kcal
|
Fat: 55.38g | Prot: 150.12g | Carb: 180.63g.
Breakfast: المراعي حليب خالي من اللاكتوز, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Laperva ISO TRIBLR ZERO Cookies & Cream, ريانة دبس تمر خلاص عضوي. Lunch: فونتي توست بر فونتي, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Red Tomatoes , Shrimp Tiger Shrimp, Red Onions, KDD معجون طماطم. Dinner: Pistachio Nuts, Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Twix Crunchy Caramel , Hulled Sunflower Seeds. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|