Weigh In record (no journal entry) for 15 March 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1238 kcal
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Fat: 49.62g | Prot: 31.59g | Carb: 165.77g.
Breakfast: hummus, Poached Egg, rice crisp, Cream (Half & Half), Honey, Coffee (Brewed From Grounds), Spelt Bread with Wild Rice without Yeast. Dinner: Peeled Baby-cut Carrots, Olive Oil & Vinegar Dressing, rice crisp, Cos or Romaine Lettuce, Cucumber (Peeled), Butter (Salted), Sweet Red Peppers, Green Tea, Jumbo Cheese Ravioli. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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