JczTampa's Journal, 15 March 2011

249.2 lb Lost so far: 26.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 134.82g | Prot: 223.22g | Carb: 84.98g.   Breakfast: Fruit Nut and Cheese Mix, Iced Coffee with Cream. Lunch: Solid White Albacore Tuna, Mayonnaise, Boiled Egg. Dinner: Cheddar Cheese, Eggs, Jimmy Dean Crumbles. Snacks/Other: 100% Whey Protein Powder, Pure Almond Milk - Vanilla, Bar B Que Pork Rinds. more...

3303 kcal

Activities & Exercise: TNT Run Training - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...