Weigh In record (no journal entry) for 04 October 2021
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140.7 lb
Lost so far: 6.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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520 kcal
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Fat: 22.35g | Prot: 50.49g | Carb: 31.59g.
Breakfast: Western Star Original Salted Butter, Toasted Mixed Grain Bread, Boiled Egg, Black Tea. Lunch: Raspberries, Onset Nutrition Whey Protein Isolate Vanilla. Dinner: Woolworths Feta & Spinach Chicken Sausages, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato, Pumpkin. more...
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losing 0.6 lb a week
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