Tanyap20's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

167.8 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

988 kcal

Fat: 25.26g | Prot: 82.97g | Carb: 107.88g. Breakfast: Light Fat Free Apricot Mango Yogurt. Lunch: Cafe Classics Beef & Broccoli. Dinner: Beef Roast Au Jus. Snacks/Other: Apple Bites with Caramel. more...

2656 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Tanyap20's Journal, 15 March 2011

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