Weigh In record (no journal entry) for 04 October 2021
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2457 kcal
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Fat: 60.45g | Prot: 56.40g | Carb: 445.22g.
Breakfast: 데체코 유기농 파사타 디 포모도로, 아몬드, 귤, 김치찌개, 현미밥. Lunch: 호두, 멜론, 귤, 풀무원 김밥김, 현미밥, 찐밤, 가지나물, 홍시, 찐고구마. Dinner: 홍시, 우리밀 참깨 꼬소봉, 찐고구마. more...
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losing 4.6 lb a week
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