Weigh In record (no journal entry) for 03 October 2021
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207.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1152 kcal
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Fat: 91.39g | Prot: 53.38g | Carb: 31.33g.
Breakfast: Monster Beverage Monster Energy Light. Lunch: Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Fats High-Fat Nutritional Shake Chocolate. Dinner: Butter (Salted) , Mountain Dew Diet Mountain Dew (Can), Hidden Valley The Original Ranch, Lettuce Salad with Tomato, Zucchini , Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 2.5 lb a week
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