Ramona0's Journal, 03 October 2021

194.2 lb Lost so far: 135.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 85.71g | Prot: 119.21g | Carb: 241.84g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kraft Honey BBQ Sauce. Lunch: Sue Bee Honey, Country Crock Shedd's Spread Original, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oroweat Sliced Extra Crisp English Muffins, Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets, Smartfood White Cheddar Cheese Popcorn, Silver Spring Jalapeno Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Bell Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Shoulder (Whole) , Blueberries . Dinner: Whataburger Spicy Ketchup, Roasted Broiled or Baked Chicken Breast, Trader Joe's Fingerling Potatoes, Cooked Green String Beans (from Fresh). Snacks/Other: Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn, Cliff Bar Hot Chocolate. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...