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Not bad considering the 505kcal of fat I ate yesterday.
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158.4 lb
Lost so far: 43.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1162 kcal
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Fat: 57.40g | Prot: 76.67g | Carb: 82.88g.
Dinner: Emmi Emmentaler, BelGioioso parmigiano reggiano, Tomatoes, Sugar, Carrots, Hormel Turkey Pepperoni 70% Less Fat, Jennie-O Extra Lean Turkey Bacon, Celery, Garlic, Mushrooms, Morton Salt, Extra Virgin Olive Oil, Red Onions, BelGioioso Romano Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, BelGioioso Fresh Mozzarella Cheese, Gilbert's Caprese Chicken Sausage, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Chavrie goat cheess with sundried tomatoes and garlic, White Flour. more...
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gaining 4.2 lb a week
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 Comments
We'll call that pizza and chocolate retention.
03 Oct 21 by member: Eral66
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