Weigh In record (no journal entry) for 03 October 2021
|
97.2 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
1927 kcal
|
Fat: 93.10g | Prot: 82.99g | Carb: 190.79g.
Breakfast: Now Foods Psyllium Husk Powder, Garden of Life Grass Fed Collagen Peptides, Egg (Whole) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Dole Organic Bananas, Stonyfield Farm Whole Milk French Vanilla Yogurt. Lunch: Kiwi Fruit, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Butter , White Rice (Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Woodstock Farms Organic Sliced Kosher Dill Pickles, Butter (Salted) , White Rice (Fat Not Added in Cooking), Grilled Cheese Sandwich. more...
|
|
1099 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan Farm's weight history
|