Weigh In record (no journal entry) for 15 March 2011
|
192.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2011:
|
2595 kcal
|
Fat: 100.13g | Prot: 134.03g | Carb: 302.46g.
Breakfast: detour protein. Lunch: French Fries (Large), Big Mac. Dinner: Carrots, Corn, Green Snap Beans, Chicken Leg, Roasted Broiled or Baked Chicken. Snacks/Other: amish bread, Milk (Nonfat), Chewy Bars - Oats & Chocolate. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|