Weigh In record (no journal entry) for 03 October 2021
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196.2 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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555 kcal
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Fat: 30.39g | Prot: 26.61g | Carb: 48.08g.
Breakfast: Café, Açúcar, Nestlé Leite em Pó Ninho, Goiaba Vermelha, Sabor da Terra Semente de Chia, Ovo Mexido. more...
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gaining 0.2 lb a week
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Ellen no foco's weight history
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