Weigh In record (no journal entry) for 01 April 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1876 kcal
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Fat: 55.33g | Prot: 88.21g | Carb: 265.73g.
Breakfast: Koffie met Melk. Lunch: Delhaize Gehakte Steak, Cocktailsaus, Gemengde Sla, Tomaten, Stokbrood, Wortelen. Dinner: Weight Watchers Salami, Linessa Cream Cheese Light, Bruine Boterham, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu. Snacks/Other: Lotus Madeleine, Zuivelhoeve Boer'n Vla Vanille, Wortelen, Paasei, Koffie met Melk, Koffie met Melk. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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