Weigh In record (no journal entry) for 03 October 2021
|
567.2 lb
Lost so far: 111.4 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
260 kcal
|
Fat: 10.00g | Prot: 10.00g | Carb: 32.00g.
Snacks/Other: Harvest Snaps Snapea Crisps. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|