Weigh In record (no journal entry) for 03 October 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1269 kcal
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Fat: 50.65g | Prot: 140.92g | Carb: 91.84g.
Lunch: Jocko Molk Protein Shake, Oakhurst 1% Lowfat Milk. Dinner: Daisy Light Sour Cream, Hannaford Salsa Mild, Mission Low Carb Spinach Tortilla, Chicken Breast. Snacks/Other: Divine Chocolate Coffee Milk Chocolate. more...
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losing 4.2 lb a week
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