Weigh In record (no journal entry) for 03 October 2021
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247.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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286 kcal
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Fat: 1.02g | Prot: 20.42g | Carb: 50.02g.
Breakfast: Green Peas , Spoleto Ervilha. more...
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gaining 6.2 lb a week
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