Jeri_Joseph's Journal, 03 October 2021

145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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638 kcal

Fat: 12.96g | Prot: 27.99g | Carb: 96.67g.   Breakfast: Kolache Factory Fruit Kolache, Coffee (made from Ground). Dinner: Steak (Lean Only Eaten), Campbell's Cream of Mushroom Soup, Cooked Rice. Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt. more...

2497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...