Weigh In record (no journal entry) for 03 October 2021
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1803 kcal
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Fat: 73.05g | Prot: 64.97g | Carb: 198.70g.
Breakfast: Trader Joe's Coconut Macaroons, Starbucks Cranberry Orange Muffin. Lunch: Fat Boy Ice Cream Sandwich, Starbucks Ham & Swiss Panini. Dinner: Essensia Chicken Breast Salad, Trader Joe's Multigrain Crackers, Maker's Mark Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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