Weigh In record (no journal entry) for 01 April 2014
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1290 kcal
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Fat: 39.51g | Prot: 46.47g | Carb: 201.66g.
Breakfast: Chapati, Sambar, Plain or Vegetarian Baked Beans (Canned). Lunch: Chapati, Plain or Vegetarian Baked Beans (Canned). Dinner: Noodles. Snacks/Other: Dry Roasted Salted Peanuts, Almonds, Raisins (Seedless), Haldiram's Boondi Ka Laddoo. more...
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3782 kcal
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Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 0.9 lb a week
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