Weigh In record (no journal entry) for 03 October 2021
|
197.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
486 kcal
|
Fat: 29.49g | Prot: 27.50g | Carb: 25.70g.
Breakfast: Хлебный Двор Хлеб Пшеничный, Kabanossi, Окей Перец Красный, Першинский Молоко 3,5%, Ei, Жокей Кофе Молотый. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|