Weigh In record (no journal entry) for 03 October 2021
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106.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1473 kcal
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Fat: 17.92g | Prot: 103.24g | Carb: 225.60g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Taccole Surgelate, Simmenthal Petto di Pollo al Naturale, Costa d'Oro Olio Evo. Dinner: Gelato alla Frutta. Snacks/Other: Amo Essere Biologico Gallette di Riso, Nostromo Tonno al Naturale Zero, Milk Protein High Pro Vaniglia. more...
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losing 4.6 lb a week
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