Weigh In record (no journal entry) for 03 October 2021
|
214.5 lb
Lost so far: 12.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
1738 kcal
|
Fat: 36.73g | Prot: 42.38g | Carb: 321.60g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Wintertraum Schoko-Lebkuchen, DM Bio Nuss-Nougat Vegan, Banane, Tee mit Zucker vorgesüßt, Wintertraum Schoko-Lebkuchen. more...
|
|
2656 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliane.Schw.'s weight history
|