Weigh In record (no journal entry) for 03 October 2021
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234.4 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2404 kcal
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Fat: 85.49g | Prot: 210.21g | Carb: 196.50g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Peruna, Kanamestari Hunaja-Barbecuemarinoitu Kanan Paistileike. Dinner: Kanamestari Hunaja-Barbecuemarinoitu Kanan Paistileike, Peruna, Peruna, Kanamestari Hunaja-Barbecuemarinoitu Kanan Paistileike. Snacks/Other: Bonbon Tikkari, Sportyfeel Protein Drink Chocolate Flavour, Taffel Broadway Less-Fat, Fazer Puikula, Valio Oltermanni 17%. more...
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gaining 9.3 lb a week
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