Weigh In record (no journal entry) for 15 March 2011
|
160.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1884 kcal
|
Fat: 57.15g | Prot: 110.00g | Carb: 253.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Good Friends: Flakes, Twigs, Granola. Lunch: Apples, Thai Chili Salmon Fillets. Dinner: Extra Virgin Olive Oil, Mixed Vegetables - Freshly Frozen, Plus Penne Pasta (Barilla). Snacks/Other: Steel Cut Oats, Low Fat Ice Cream Cone, Ostrim Meat Snack (pepper flavor), Raw Almonds, Ostrim Meat Snack (pepper flavor). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|