Weigh In record (no journal entry) for 03 October 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2471 kcal
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Fat: 107.02g | Prot: 75.33g | Carb: 263.75g.
Breakfast: Americano Coffee, Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned), Black Cat Smooth Peanut Butter. Lunch: Onion Rings (Breaded and Fried) , Bananas , Clicks Magnesium Fizzy, Almonds , Lindt Dark Chocolate, Cappuccino, Sweet Potato Fries, All Gold Tomato Sauce, Nando's Chicken Wrap, I&J Fish Cakes, White Bread , Woolworths Vegetarian Patties, Hummus . Dinner: Creme Brulee, Cheesecake , Thin Crust Pizza with Meat and Vegetables, Rose Wine, Pina Colada. more...
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2691 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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