Weigh In record (no journal entry) for 31 March 2014
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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3102 kcal
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Fat: 125.35g | Prot: 223.02g | Carb: 243.73g.
Breakfast: Polly-O 2% String Cheese. Lunch: Fried Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Trader Joe's Pomegranate Green Tea, Trader Joe's Japanese Style Fried Rice, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Fruit Punch Creatine, Del Monte Mixed Fruit Cup. more...
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3129 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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