badpuddy's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

135.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

1121 kcal

Fat: 28.85g | Prot: 37.67g | Carb: 142.14g. Breakfast: Sugar, Fat Free Half & Half. Lunch: Balsamic Vinaigrette, Chicken Breast. Dinner: Ultra Light Beer. Snacks/Other: Bananas, Navels Oranges, Long Grain & Wild Rice, ocean spray, chicken broth, raw almond. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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badpuddy's Journal, 15 March 2011

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