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1800 4:45
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187.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1807 kcal
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Fat: 55.23g | Prot: 150.12g | Carb: 180.01g.
Breakfast: Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, Laperva ISO TRIBLR ZERO Cookies & Cream, المراعي جبن شيدر. Lunch: Heinz Creamy Classic Mayonnaise, خس روماني (طويل), قودي كاتشب الطماطم الطبيعي, فونتي توست بر فونتي, Puck بوك Cheese Slices Low Fat, برجر منتاز المنزلي. Dinner: Raisins (Seedless), Pistachio Nuts, Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: ويفر مربعات بسكوت بنادق, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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