Weigh In record (no journal entry) for 15 March 2011
|
150.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1906 kcal
|
Fat: 60.71g | Prot: 65.66g | Carb: 217.40g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), 100% Whole Wheat Bread, Orange Juice with Calcium & Vitamin D, Clementines. Lunch: Garden Veggie Straws - Lightly Salted, Mini Babybel Original Semisoft Cheese, Diet Coke. Dinner: Red Table Wine, Crusty French Loaf, Raspberry-applesauce Jello Bars, Smart Spaghetti and Meatballs. Snacks/Other: Red Table Wine, Craisy Oatmeal Cookies. more...
|
|
2028 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|