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The future looks green...
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157.8 lb
Lost so far: 44.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1075 kcal
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Fat: 57.93g | Prot: 49.76g | Carb: 97.73g.
Dinner: Emmi Emmentaler, BelGioioso Fresh Mozzarella Cheese, BelGioioso Romano Cheese, BelGioioso parmigiano reggiano, Chavrie goat cheess with sundried tomatoes and garlic, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Hormel Turkey Pepperoni 70% Less Fat, Gilbert's Caprese Chicken Sausage, Hormel Natural Choice Oven Roasted Deli Turkey, Jennie-O Extra Lean Turkey Bacon, Mushrooms, Extra Virgin Olive Oil, Morton Salt, Sugar, White Flour, Tomatoes, Celery, Carrots, Garlic, Red Onions. Snacks/Other: Beck's Non-Alcoholic Beer, Egg Yolk, Butter, Ghirardelli Semi-Sweet Chocolate, Salt, Splenda Splenda Naturals Stevia, Let's Do Organic Unsweetened Organic Coconut Flakes, Blue Diamond Almond Flour, Egg White. more...
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losing 1.4 lb a week
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