Weigh In record (no journal entry) for 02 October 2021
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97.2 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1771 kcal
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Fat: 100.87g | Prot: 68.17g | Carb: 148.93g.
Breakfast: 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Ginger tea, Straus Family Creamery Organic Plain Whole Milk Yogurt, Dole Organic Bananas. Lunch: Dole Organic Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Organic Valley Organic Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Cheesecake, Amy's Cheese Pizza. Snacks/Other: 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs. more...
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1089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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