Weigh In record (no journal entry) for 15 March 2011
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1505 kcal
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Fat: 100.96g | Prot: 108.21g | Carb: 40.75g.
Breakfast: hatfield pork roll, butter, half and half, Coffee (Brewed From Grounds), egg. Lunch: deli ham, whipped cream cheese, hidden valley ranch, kraft crumbles, boars head turkey, newmans oil and vinegar, sliced almonds. Dinner: butter, steak. Snacks/Other: cucumber, broccoli, iceberg lettuce, celery. more...
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losing 0.3 lb a week
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