Weigh In record (no journal entry) for 31 March 2014
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1144 kcal
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Fat: 22.03g | Prot: 112.60g | Carb: 124.34g.
Breakfast: Banana, Wallaby Organic Greek Nonfat Plain Yogurt, NutriBiotic Brown Rice Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spring Valley Cold-Milled Organic Ground Flax Seeds. Lunch: Minestrone Soup (Home Recipe), Great Value Romaine Lettuce, Spinach, Dole Shredded Carrots, Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Bush's Best Chick Peas (Garbanzos), Wish-Bone Light Sweet & Spicy French Dressing, Water. Dinner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Water, Wegmans Black Beans Canned, Salsa, Red Sweet Pepper, Grape Tomatoes, Spinach, Great Value Romaine Lettuce, Wallaby Organic Greek Nonfat Plain Yogurt, Brown Rice (Long-Grain, Cooked), Gold'n Plump Boneless Skinless Split Chicken Breasts. more...
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losing 9.3 lb a week
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