Weigh In record (no journal entry) for 15 March 2011
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1430 kcal
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Fat: 56.65g | Prot: 58.65g | Carb: 177.85g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples. Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oranges. Snacks/Other: Chocolate Ice Creams, Bananas, Natural String Cheese Part Skim, Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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