Weigh In record (no journal entry) for 02 October 2021
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1835 kcal
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Fat: 130.16g | Prot: 80.58g | Carb: 80.87g.
Lunch: Lobster Bisque, White Castle Clam Strips (Regular), Quest Peanut Butter Brownie Smash Protein Bar, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Dry Roasted Almonds (with Salt Added) , Heineken Heineken Beer. more...
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losing 0.2 lb a week
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MayDayTech4832's weight history
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